The Unbeatable Lightness of Being- Seeking Lightness in Riding

The unbeatable lightness of being that we can achieve with our horses, for me, is the absolute goal of classical riding and training. One you have felt the unbeatable lightness of being, it becomes addictive, and nothing less will do.

I hold cherished memories of a lesson a couple of months ago. The gait was canter, the exercise was 3 strides shoulder fore, straighten to the diagonal for 3 strides, then plié back to the track for 3 strides and repeat. The difficulty, high, the execution imperfect but the effects were the unbeatable lightness of being.

I can still remember the feeling –

Cal under but mostly in front of me, shoulder apparatus maximum width, withers lifting me up, huge neck up and out in front of me, the bit felt light yet firm in my hands, he felt completely balanced between hand and seat. In that moment, I could have put him anywhere in the arena, speared my enemy, jumped an enormous hedge, asked for a flying change, or halted him into a levade, if I had those skills. He was completely engaged, completely available, completely “on it” and completely with me. That is my current definition of lightness in riding, the unbeatable lightness of being.

It was a surprise, because it wasn’t soft.

Having had a previous horse that had been extensively ridden behind the vertical, I had come to associate that evasion with softness, an empty hand felt soft, but actually was an empty hand, a horse curling behind the vertical to avoid bit pressure. This time it was a more tangible contact, like holding hands on a summer’s day, not restrictive but there was a definite sensation of holding something precious, something that must not be dropped. And it was about much more than the hand; my seat was filled with my horse’s back, wide and firm but comfortable and malleable. My back was straight, my legs stable. I guess it was an adhesive seat on an inflated back; it felt like sitting on firm memory foam, totally comformable, comfortable, but active as well.

It only lasted a few strides of course; in training at our level these moments are fleeting. But it was enough to know that I would seek that feeling, every day in every ride, until that is our normal way of going. Had we been in a double bridle, we would have been on a loose curb, because in that moment, he filled the rein, it wasn’t me seeking him.

I have felt it a few times since. Last time it occurred we got our first clean canter to walk transition. I’m still amazed at how much horse it requires to achieve lightness. Cal the grey is quite soporific to ride; his mind is hugely powerful and he’s quite happy working on low revs. I call him the hypnotist; I get on determined to access the whole amazing war-horse body and get off having had a lovely ‘nice’ ride!! For him to be fully light, he needs to be fully engaged, brain, body and soul. He doesn’t yield (or step up?) to that easily. Therein lies our biggest homework. When he does turn up he is huge, in body and in personality.  He and I aren’t quite comfortable with that… just yet.

Lightness in riding is the ultimate goal. The pinnacle of classical training at the old school SRS was the solo display, birch upright in one hand, the snaffle rein loose and the curb reins held lightly in the other hand. The display would typically include all the Grand Prix movements and finally Piaffe to Levade, without a single aid being visible, horse and rider as one, effortless centaurs, mind meld and body meld, in the unbeatable lightness of being.

How do we get there?

First we need an independent balanced seat – we need to look to our own riding. A good seat, the sort developed on the lunge in days of old, an adhesive seat with a supple back and allowing joints, with each leg and each arm able to act independently, in several parts, to aid each footfall if required. The upper arms are part of the back, the hands and the bit belong to the horse; we receive what he offers, never taking or restricting. The neck is allowed the length the horse requires for balance: when the balance is good, the hindlegs will flex, the croup will lower and the topline will reflect that. Two to four years on the lunge, as an apprentice in a good riding academy in days gone by. My sister, growing up in Germany, spent four years on the lunge, as a learner amateur rider. Klimke was lunged once a week all the way through his career. A good seat takes work. Why do we think we can do away with these basics these days?

gymnasticise your horse

Next gymnasticise your horse. The two sides have to be equalised; the overbent side decontracted to the same length as the long stiff side, the weight in the footfalls equalised, front to front first then front to back, then eventually the back will take more weight than front (not there often yet). The back has to be both strong and supple, the front and back of the horse connected, the neck coming UP out of the withers strong and long before it can help lift the back into collection. That alone could be years of work, for the part-time amateur rider with no arena and limited riding time.

The school exercises are designed to strengthen and supple your horse, to teach him better balance, to empower him to control his body better and become magnificent. We have forgotten their purpose, these strange exercises that appear in our dressage tests. Learning their purpose and their criteria takes study, i.e. reading, practise, analysis, and educated application. It’s not about how they look, it’s about how they make the horse feel, how they develop his body, which muscles and joints they target. Putting the head and neck over a specific hind leg is like power lifting for a horse, developing the strength in his haunches. Half pass is like the ultimate cross trainer, the Carlsberg of exercises, it reaches parts other exercises cannot, the reach of the outside hind leg, diagonal power, open shoulders, squats on the inside hind leg, WHEN DONE CORRECTLY.

the horse needs to trust your body

And most importantly you need your horse’s mind. He needs to trust your seat to be stable, to trust the hand, to reach forward willingly into an allowing contact that offers him a point of reference without restricting his balance. The aids are aids that offer the horse space to move into, a point of balance to move across to, not a shoving or a pulling or a pushing that contorts him into a certain shape. It becomes a dance, between partners.

A really useful note on the hand position from the greatly missed Sandy Dunlop – this is regarding the line from elbow to bit:

The key of that line, a line which most people do incorrectly, is that the line is along the underside of the lower arm, NOT the upper side. Most people have their third finger pressing down on the rein when they think they are straight line from elbow to bit. A correctly bent elbow with the correct line can look to many modern riders as if it is a high hand when in fact the line from horse hip to rider hip through elbow to bit is unbroken. 

During the learning process all riders find and lose that connection angle. In general there need to be phases of temporary exaggeration of the articulated elbow in order to prevent the erroneous muscle memory which keeps ‘relaxing’ the hand down onto the old line which causes pressure on the bars and tongue of the horse. This becomes an elastic thing where the temporarily high hand is no longer needed. Sadly, people often mistake the temporary for the permanent. 

This single, simple error of line is the common cause of the mild to medium btv posture we see in most horses i.e. that btv posture which prevents throughness and correct biomechanics of postural usage.”

I love internet discussions on training. I have learned loads from international virtual friends who are incredibly generous with their experience and expertise and are well practised in the black art of explaining training principles in writing. The Masters are all but gone, but those who trained with them are still with us and working really hard to keep the Art of Dressage alive, despite modern competition aberrations.

The truth is often uncomfortable, but it’s still the truth.

And the two bodies together become more powerful and more beautiful, and the human should become invisible because the horse should dazzle and shine.

Just a small ambition for life then!!

I hope you too all find moments of the unbeatable lightness of being.

A willing dance partner- seeking lightness in riding Carlos Caniero

I have a new favourite video- feast your eyes and then go and emulate this and you won’t go too far wrong searching for the unbeatable lightness of being.

https://www.youtube.com/watch?v=MpyO3B5dHmQ

An exemplary line from elbow to bit
Huge horse, light on his feet, light in the hand Pollay at the 1936 Olympics – youngest rider competing and Gold medalist

Change is inevitable

Change is inevitable in life- we are never static. With horses, we are either building them up or breaking them down (Charles de Kunffy).

Photos are an important tool to chart our progress, in either direction.

I found this old photo of Cal in my memories today- what struck me immediately was how weedy his chest looked then compared to nowadays.

Change is inevitable.

This photo was taken on the Whitegate Way when he would have been 7. I bought him at 6, he fractured his carpal bone that winter. This photo was taken the winter after, when he was just back into work but we hadn’t yet met Patrice and started our Classical training journey.

I think this was the snow that disrupted the first Patrice clinic I was due to attend. I’m pretty sure this was the day we were meant to be at Stafford Horse Trials- funnily enough it was cancelled that year!!

 

 

Change is inevitable, and its lovely when it’s good. The photo below was taken late summer this year. Look at the chest on it now! He is every inch the magnificent draught in this photo.

So for those who don’t believe that horses grow both taller and broader with correct training- here is some evidence 🙂

Change is inevitable, but you can choose which change to pursue.

I’m hoping the TB half will be more obvious when he is eventing fit…but then again… I quite like the magnificent charger.

We get the horse we need for the next stage of our learning, not necessarily the horse we think we want.

Bring on 2018 🙂

 

First do no harm…

First do no harm… You may not know, but I am a surgeon in my other life, so “first do no harm…” is the mantra that I live by, day to day, and try to apply in every interaction in life, human to human and human to horse. Above is another doctor, who I am sure shared the same mantra.

Now I know we all love our horses and we work really hard for them and with them, and nobody that got into horses ever did so with the intention of causing harm. But here is an awkward truth:

“The intention to harm need not be present for a horse in fact to be harmed”

So how might we harm our horses?

The first most obvious example is blood. Now we all may have different standards but one of my basic principles is that nothing I do to my horse should make him bleed.

I’m not saying I have never caused a horse to bleed- when Paddy was in work, I rubbed his side raw in a jumping lesson, not with a spur but with a spur rest. Yes, he does have incredibly thin skin. But that wasn’t an excuse. I rubbed his side raw because my leg position wasn’t good enough in those days and I was gripping with my calves, in that “knees out, heels in” stable, secure and incorrect position that jumping trainers encourage because it decreases the number of ground slaps that might occur in any one lesson.

It wouldn’t happen now. Four years and hundreds of pounds of seat focussed lessons later my leg position has changed entirely, my seat is now secure and I aid with the inside of my foot not the back of my calf.

When Cal was young I rubbed his mouth raw with the bit. The well meaning livery yard owner gave me some crystals to mix with water to harden up his mouth. I was an idiot and uneducated and I used the solution and carried on schooling. No one suggested I should learn to use the bit better or learn to keep my hands still (independent seat again); it was the young horse’s soft mouth that was the problem and there was a caustic solution for that.

First do no harm…

Rocky has not had a sore mouth. Now we have learned that the bit should only act up or out, never down on the bars, that the length of rein is dictated by the horse, that the frame dictates the length of rein and the horse’s level of balance and schooling dictates the frame. And I have a more secure seat that allows me to think forwards with my hands without losing balance.

So obviously I’m still not perfect, but I’m learning and trying to be better all the time. And if I caused one of my horses to bleed in a competition I would eliminate myself and kick myself and run for home to train and improve myself so it could never happen again.

First do no harm…

There are other more insidious ways of causing harm to a horse. The modern fashion of riding Low Deep and Round, also known as deep stretching, well behind the vertical, has been shown by more than 50 scientific studies to be physically and mentally damaging for the horse. Modern science is proving what the Old Dead Guys knew by keen observation- closed postures and curling the front of the horse rather than riding from the haunches leads to problems with kissing spines, suspensory ligament pathology, SI joint damage, hock arthritis, and also to stress and gastric ulcers first from having their vision limited and then from learned helplessness.

First do no harm…

This horse is behind the vertical- red vertical line included for reference.

Please don’t take my word for it: read the research for yourselves

http://equitationscience.com/equitation/position-statement-on-alterations-of-the-horses-head-and-neck-posture-in-equitation

And then make your own minds up. But please remember

“To know and not to do is not to know”

So we are naturally too quick to criticise others, and all of us are just doing our best. How will we know if the work we are doing is correct?

Luckily horses are very clear once we have learned to look and listen.

I’ve altered the quote below (from Maya Angelou)

“I have learned that horses will forget what you said, horses will forget what you do, but horses will never forget how you made them feel”

So how do we know that our work is good? In a world where so much teaching is against the horse rather than for the good of the horse, how do we tell the difference? How do we know whether the work made his body feel better? Which after all is the whole point of Dressage- from the French verb ‘dresser’ which actually means to train, to sculpt our horse into a thing of beauty that is empowered rather than diminished by our interventions.

Did it make the horse feel good?

What signs do we look for to know it made them feel good?

My favourite sign is helicopter ears- they go soft and floppy and assume all sorts of funny angles. Rocky has huge ears, as do all his family, so this one is pretty obvious, as well as being visible from on top!

Another sign is soft liquid eyes, with relaxed ‘eyebrows” and slow blinking. When the work is good, the horse is calm, because horses are kinaesthetic and they find it frightening to be out of balance. When their balance is aided to improve, they relax and chill out. They almost look stoned after good work. Stoned, not exhausted.

Breathing slows and calms: soft hurrumphs or gentle chuntering are signs of a relaxed mouth , tongue and larynx as well as relaxed brain. Harsh sharp breathing, breath holding, or sharp snorting, teeth grinding or calling out are all sure signs of a horse either stressed or on full alert.

More on the mouth from James Dunlop:

“In the French Tradition, it is the state of the mouth that governs everything. There are three mouths possible. A dry mouth, a soaking wet one with gobs of foam on the chest and legs, and a moist one in which the lips are just moist and the lower jaw relaxed. The third mouth is described as being ‘fraiche’ and offers a gentle murmur (L’Hotte) as if to be ‘smiling’ ( Beudant) . It is to this third mouth that we should aspire.”

I always get off the horse after a work session and look critically at the muscles. Is the neck soft and inflated, are the under neck muscles soft, does the neck come nicely out of the shoulder girdle. Does it look wider at the base than the middle of the top? A good neck should be an even triangle  from withers to poll, and from shoulder girdle to poll. The LDR horses have this weird tube of muscle that runs up from the middle of their necks, with no splenius or trapezius; in layman’s terms they have a hollow missing triangle just in front of the withers and also under the pommel. This photo below is an example of a horse showing aberrant muscle development from excessive flexion.

A lovely reminder of the missing neck muscles, also showing why forward down and out is the healthiest position for the neck

Is the lumbar back full? Does the hors’s skin shine and glisten and move smoothly over his frame or does it look dry and tight and stuck to the bones? Is the tail carried, not clamped,  does it swing softly as he moves? If the tail swings, the back can’t be braced.

And finally, does he look proud after work? Does he go strutting back to the field to tell his mates how cool he was? Does he look better and stronger and bigger each time? Does he offer the improved posture next ride without having to do the prep work?

If he offers the new posture or the new body usage next time, you know it felt good and he’s choosing to seek that posture. If you have to do all the work all over again, every time, it didn’t feel better. And that means it probably wasn’t right. So don’t repeat it…because if you aren’t improving your horse you are breaking him down (Charles de Kunffy).

and first do no harm…