Suddenly happens over a very long time…

Suddenly happens over a very long time… this is another of those annoying contradictions that is so true of dressage training, of deep learning, or of developing expertise. How many times have you heard someone say- “we were stuck for ages and then suddenly, it just happened, as if by magic.”

Or the converse, “everything was going so well and then suddenly, out of nowhere, it all went horribly wrong. ”

Suddenly happens over a very long time.

Watching good dressage training

can be like watching paint dry. Cal and I have a fairly predictable school routine now; first we cover the arena with many random footprints, changing direction, weighting different hind legs, suppling the shoulders and the barrel.

All the while, I run through my position; are my legs kicked out of my hip sockets, are my knees down, are my calves long, are my seat bones open and my pelvis neutral, have I got 3 good spines, a good flat back, a solid frontline, and most recently, a seat that moves through my hands.

Then we move on to checking the 4 corners of the horse, have I got control of the 4 corners, is the weight equal between sides, is the bend even in both directions, have I got directional control, is he full from tail to poll, have I got lift and stretch?

Then we start doing laterals, in walk first and then either focus on trot or canter work. We pick an exercise to use as a test, then another to improve on the dilemma we find, then test again. Suddenly happens over a very long time.

It sounds very serious but we actually laugh a lot together, Cal and I. He is much less perturbed these days about having to be right all the time. The key for me is not to mind the moments where we lose balance, or lose steering, or just lose everything. I practise non judgmental observation, then make the change required (hopefully- there’s a 50-:50 chance of being right usually)  and then test the result. It’s taken me a long time to get to that stage- I used to get annoyed by our mistakes, or frustrated by my incompetence, or so focussed on achieving the task that I was rigid in my aiding and obsessed with task completion not quality of gymnastic (riding the exercise not the horse).

I rode last night in my winter jodhpurs, which don’t have a sticky bum, and I’ve been a bit short on riding hours the last couple of weeks. So, when I lost my rhythm, I slithered all over. I’m sure Cal was giggling, but he kindly didn’t drop me, or object!

Now these days I know that while it is important to complete the exercise, because there is magic in the patterns as well as in the aiding,  it is also important to be able to notice and change each step….or at least some of them. Suddenly happens over a very long time.

Every moment I am asking what do we have, what do I like, what do I want to keep, what do I want to change? I say every moment, in horse time it’s probably every 600 moments, in between running the human position check program, doing the steering, checking the bend, the weight, the back, breathe, check my position…you get the idea. We take frequent rest breaks and we accept one or two steps of good initially because we know these few steps will build up to a whole long side one day.

The last time I went to watch Charles de Kunffy teach, I had been playing with canter half pass on the long diagonal the day before. Cal could do about 3 steps of canter half pass before it all fell apart. I practised a good few times across the diagonal and then when we got to 4 passable strides I stopped. Charles asked for 3 strides canter half pass, then 3 straight then another 3 strides canter half pass. The horses were empowered, rather than pressured, and the few strides requested got better and bolder with each repeat. Such a simple lesson, and such a good reminder.

Likewise with your baby horse, if you only have 4 reliable strides of canter, take the 4 strides, ask for the trot, then ask again. The magic is in the transition, the taking weight behind occurs in the moment of change, the shift in the back occurs in the switch of rhythm,  not in the lolloping around.

The trick to make suddenly happen over a very long time is to notice the quality of each moment and then to make the appropriate change. As Charles says so eloquently in “The Ethics and Passion Of Dressage”-

‘There is no neutrality in riding: you are either actively improving your horse or actively breaking him down’

Cal’s neck has ‘suddenly’ got huge. Over the space of a few weeks, it seemed to deepen by about 3 inches. Did I do anything differently to cause this sudden change?

No- we were doing the same work, the same basic regime, although the exercise are getting more advanced, laterals on a circle or curving line, transitions in shoulder in, smaller patterns.

Building muscle, and building a horse is incremental, and exponential. If the foundations are good, and the details attended to at the beginning, then latter progress can be rapid.

Charles writes about this too-

‘we remember that the “finished horse” is born of daily attention to minutia in schooling. Careful consistency, repetition and elaboration are part of that daily work which produce the supple horse.’

I have really done my homework over the last few years. I have worked on my position with every spare brain cell and bit of muscle memory I could muster, I have used any precious arena time as efficiently as possible, I have done thousands of transitions, of bend, of weight, of speed, of topline…

I’ve had a lot of fun as well, farm riding, eventing, charging around the forest, but every moment on the horse I have genuinely tried to ride as well as possible, in that moment.

And suddenly my horse is looking really fancy. Suddenly, over a long period of time, my horse has become magnificent.

And in the process, I have learned a huge amount, about positive thinking, about discipline and change, about body and mind, and about life.

Because once you have seen something, you cannot unsee it. Once the feeling of true flow has been experienced, nothing else will do. Suddenly happens over a very long time. You are either improving something or breaking it down. You get to choose which, every minute, every day. I would recommend that, rather than coasting along, you focus on improving the daily details, the gymnastic, the posture, the flow, so that you suddenly find magic, not despair.

And if you get into the habit of checking every moment for what do you like, what would you keep, what would you discard, some unexpected patterns emerge, in human life as well as in the arena.

And when effecting positive change, in the moment, by choice, becomes a way of life, then the world might just shift on its axis.

Good riding should be therapeutic. It turns out that good horsemanship can also be therapeutic, for the human as well as the horse.

Suddenly happens over a very long time….and then nothing will ever be the same again.

“The horse is indeed the only master of his forces that our own strength is quite unable to augment by itself alone. It is hence up to him to use them to his liking and to determine the way to employ them in order to respond in the best way possible to the rider’s indications. Should the latter want to act by himself, the horse lets himself be carried and adjusts his efforts to those that the man makes him feel. But if the horse knows that he can rely upon his own means only, he will use them without expecting anything but indications, and then he uses them in full, with all his stamina.”

Beudant

Change is inevitable. You can choose

The Buzz about the Fuzz

I started noticing the buzz about the fuzz a year or so ago. The fuzz is fascia, a part of the connective tissue that is generally ignored.

When we bought Rocky, our fancy warmblood, we bought a young horse with international standard genes. We had to have him gelded, and we were told to make sure we got some massage done on the gelding scar to preserve his fabulous movement.

We all know a little bit about fascia. It’s the stringy stuff in between the muscles in your chicken breast, or the marbling in your steak. It’s the layer that keeps healthy muscles separate so they can slide over each other and work independently.

In surgery, knowledge of fascia is critical- it’s fascia that determines the layers of anatomical cleavage where cutting should occur.

The French surgeons really get the buzz about the fuzz- they call it ‘cheveux d’anges’ or “angel hair”- a lovely romantic name for the delicate little tendrils we see when tissues are separated already by fascial planes act like a dotted line for bloodless and painless surgery.

Not that fascia doesn’t contain blood vessels and nerves- they are just fewer in number. If tissue is disrupted by injury, it’s partly the fascia that stabilises that injury, by thickening into a scar. That’s why it’s important to keep good mobility throughout life, and especially after injury.

Dr Hedley’s short film is a great celebration of the buzz about the fuzz

https://youtu.be/_FtSP-tkSug

So, when I was looking for a horse massage therapist, I remembered the lovely Babs, of Chester zoo fame, who happens to be incredibly local to us, and who we knew from the last livery yard (before we moved onto our own land).

https://www.facebook.com/profile.php?id=522106882

Babs came to treat the horses and I asked her about Myofascial Release Therapy. Her eyes lit up and she started telling and showing me.

What struck me first was how subtle and gentle the manoeuvres were. She was using gentle finger pressure on acupressure and meridian points.

There is a theory that acupuncture actually works along fascial lines- no other anatomical highway explains the effects of acupuncture: it doesn’t work along the determined paths of blood vessels, nerves or lymphatics.

Had it not been for my horse’s dramatic reaction, I wouldn’t have known there was any treatment going on.

Not Cal, but another equally demonstrative horse

Cal is very demonstrative- in between manoeuvres he stretched, adjusted, licked and chewed. And got more and more soft blink sleepy.

And his posture improved, and the gymnastic schooling work went through better and better.

In a perfect world, correct schooling work in itself should be therapeutic. We all feel that our horses generally have a hollow side and a longer side. If we strengthen to equalise to the shorter hollow side we end up with stiff horses, equally contracted on both sides. If however we work on lengthening and decontracting the short stiff side to equal the length of the longer side of the body and then start to strengthen, we build strength on suppleness and the power can come through from behind without any blockage. The basic knowledge of gymnastic schooling is mostly lost now, in the rush for progress and prizes, few people know how to nor take the time to build the horse up into an athlete before using the power they offer. Hence why my search for a good instructor led me to a lady who lives on the south coast and visits us once a month for 3 day clinics!!

The hyoid and tongue apparatus of the horse is connected to the hocks by an uninterrupted fascial sheet, varying in thickness but nonetheless a pure connection. So any bit action which constricts the tongue and hyoid will also adversely affect the movement of the hind legs. This is the cause of the funky trots we see now in high level dressage horses: neck and head restricted, tongue tied down, hind legs strung out behind rather than coming through to take the rider up and forward.

Funky trot- back is hollow, hocks out behind, head and neck restricted due to excess pressure on the bit

https://handshealinghorses.wordpress.com/tag/horse-hyoid-apparatus/

The tongue is also connected to the shoulders

https://www.facebook.com/339154063236779/videos/403549170130601/

In humans, our mostly sedentary lifestyles prevent us from riding well. We get told we need a strong core to absorb the horse’s movement, but actually it’s a stillness in motion we need to seek, not a stiff brace. Think walking along on a boat not surviving a ride on the Big One!

We need open flexible hip sockets, a nice flat back with good isometric tone of our front and back lines, as well as the line from armpit to hipbones. Most of us have over developed or tight back and shoulder muscles with weak contracted front lines. Strengthening a shorter front line will only increase the dysfunction- we need to open up the hip flexors before we can engage our ‘core’ to get the balance required between front and back lines. I found a human Physio to help with this- again with focus on MFR.

https://www.facebook.com/backinactionwarrington/

Matt from BackinAction isn’t quite as gentle as Babs; often it feels like a Chinese burn as he stretches creaky, stiff fascia, but after 6 months of breaking down the fuzz, I can now access front and back trunk muscles as required, and even use my hand or leg without the other joining in, and mostly without bracing or stiffness. This is progress indeed.

So quite rightly, there is a lot of buzz about the fuzz. Is your fuzz soft and pliable, or tough and stringy?

And how about your horse? Does his skin move smoothly over soft muscles or can you see stripes or striations in the muscle? Have you inadvertently strengthened a stiffness? Does he pound the ground or float softly?

Supple horses with soft pliable fuzz and efficient energy transfer last a lifetime- isn’t that what we would all wish for our dream partners?

How much attention do you pay to the fuzz? For you and your dancing partner?