Working on a perfect seat

January and February have been challenging from a riding point of view here in the UK; I have been making the best of the worst conditions by working on my leg position and tone, part of the lifelong task of working on a perfect seat.

There is often a theme to our learning. This winter, I have been doing a lot of background reading, and whilst perusing the photos, I have found myself fascinated by the photos of jumping and dressage heroes of old, all with a perfect seat balanced to the ground, and a really good strong leg position.

Leg positions with good angles between ankle, knee and hips.

For me the key feelages have been that the it is the outside muscles of the legs that are engaged, not the inside. A rotated thigh allows the thigh bone to lie flat against the saddle; there should be no muscle in the way. For me this is legs off saddle, an inch up, an inch out and away, and then thigh rotation and heels out and back as if they are connected to the hocks of the horse. Piriformis, a pesky little muscle in our hip-joint,  screams at me when I have done enough.

There are other key feels for me: I have to stretch my weight down and over the top but along the outside of my thigh- like kneeling in church.

And I have to push my legs back and my toes up- I found a great way to access this feeling on the ground the other day- I stand in riding stance, and then, without changing anything else above, I move my feet back several inches so they are well underneath me. Imagine kneeling in church to get the feeling of down the thighs. Or the feeling that your knees are pressed up against a bar or a wall. That last feel finally got my kneecaps rolled down a fraction not opening forwards . When I do this ‘enough’ in the saddle, Cal stretches his topline and reaches forward to carry me beautifully on a softly lifted back. And that fabulous lifted stretching topline has nothing to do with the reins!

This work has involved a lot of stretching my hip flexors, through yoga, Pilates and with regular attention from a really good physio  who does Myofascial Release.

For those of you who haven’t yet discovered the magic that is MFR, this video gives a good overview.

Draped legs, gently framing the horse’s sides.

The degree of tone in the lower legs, required to support a horse in collection.

Jumping position with the back flat, the shoulders up, the bum pushed back, the legs still grounded, and above all the hands giving towards the horse’s mouth, not balanced on the crest for support.

Above are some of the photos from my winter reading that have inspired me to work harder.

Sources-

“Creative Horsemanship” Charles de Kunffy

“The Biomechanical Basis of Classical Riding” Dr Thomas Ritter

“Kottas on Dressage” Athur Kottas- Heldenberg

for more reading suggestions https://www.nelipotcottage.com/books-i-am-glad-i-found/

Hoping my seat is up to inspection 😉

Homework for my long-suffering readers:

Someone asked a really simple question the other day

“what motivates you?”

and the flip side is “what limits you?”

Be really honest with yourselves: if you don’t know what limits you, you can’t move past the limit.

For me Cal made it really obvious I had to learn to ride him better to get the best out of him.

I wanted a novice eventer, and inadvertently bought a seat horse. Who would insist on me working really hard, every ride, towards a perfect seat.